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کشش با رول

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :
نام تمرین : کشش با رول
نوع تمرین : کششی
عضلات اصلی : سرینی
عضلات دیگر : -
تجهیزات : رول
سطح تمرین : متوسط

 

کشیدن کابل

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :
نام تمرین : کشیدن کابل
نوع تمرین : قدرتی
عضلات اصلی : سرینی
عضلات دیگر : همسترینگ ، پایین کمری
تجهیزات : کابل
سطح تمرین : مبتدی

 

کشش نشسته با یار کمکی

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :
نام تمرین : تقویت سرینی نشسته با یار کمکی
نوع تمرین : کششی
عضلات اصلی : سرینی
عضلات دیگر : نزدیک کننده ها
تجهیزات : یار کمکی
سطح تمرین : پیشرفته

 

پل با یک پا

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :
نام تمرین : پل با یک پا
نوع تمرین : قدرتی
عضلات اصلی : سرینی
عضلات دیگر : همسترینگ
تجهیزات : ندارد
سطح تمرین : مبتدی

 

کشش عضله سرینی

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :

نام تمرین : کشش عضله سرینی
نوع تمرین : کششی
عضلات اصلی : سرینی
عضلات دیگر : دورکننده ها
تجهیزات : یار کمکی
سطح تمرین : پیشرفته

بلند کردن پا

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :

نام تمرین : بلند کردن پا
نوع تمرین : قدرتی
عضلات اصلی : سرینی
عضلات دیگر : همسترینگ
تجهیزات : -
سطح تمرین : مبتدی

اسکوات روی زانو

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :

نام تمرین : اسکات روی زانو
نوع تمرین : پاورلیفتینگ - قدرتی
عضلات اصلی : سرینی
عضلات دیگر : همسترینگ ، شکم ، پایین کمر
تجهیزات : هالتر
سطح تمرین : متوسط

اسکوات پرشی روی زانو

نوشته شده توسط فرشاد فرج وند. قرار گرفته در مجموعه تمرینات سرینی

اطلاعات تمرین :

نام تمرین : اسکات پرشی روی زانو
نوع تمرین : قدرتی - پلایومتریک
عضلات اصلی : سرینی
عضلات دیگر : همسترینگ ، دو قلو ، چهارسر
تجهیزات : هالتر
سطح تمرین : پیشرفته

مقالات

  • کاهش وزن
  • افزایش وزن
  • تناسب اندام
  • حرکات اصلاحی
  • وسایل ورزشی
  •  علم تمرین
  • مقالات ورزشی
farshad farajvand